Pantry Fixes
Look up the trouble, find the page.
- Sorted by what ails you
- A hundred fixes
- Every one traced to a named researcher
For perimenopause and menopause
What your grandmother knew about the change.
A hundred food fixes, sorted by what ails you. Using what is already in your kitchen.
I'm not a real woman. The research is.
Free, and free forever
Seven cards. One a day.
Print them, stick them on the fridge, and that is the job done. Not one of them asks you to buy a thing.
- Seven printable cards, one a day for a week
- Order, timing and method. Never a shopping list
- Yours whether you ever buy anything or not
Your details stay with me. Unsubscribe whenever you like.
Real food
What is already in your cupboard.
Old sense
What her mother did, checked against the research.
One thing a day
Not a protocol. Not a plan.
Nothing to buy
No powders. No subscriptions. Ever.
The complete set
Everything Granny Peggy wishes you knew.
A hundred food fixes, the tired days, and the change itself. All of it using what is already in your kitchen.
- Granny Peggy's Pantry Fixes, 67 pages
- The Tired Fix, 29 pages
- The Change-of-Life Kitchen, 28 pages
- The seven fridge cards, free either way
$81
$18.99
One payment. Instant access.
Get all three, $18.99
Digital download. Nothing ships.
Three PDFs, by email, the moment you pay.
What is inside each one
The Tired Fix
Energy, in the order a day happens.
- The first meal
- The three o'clock hole
- What I don't buy
The Change-of-Life Kitchen
Ten chapters, by symptom.
- The heat
- Three in the morning
- When to stop reading and see somebody
Shown on a tablet, because that is what you get. These are ebooks. Three PDFs by email, to read on any device or print at home. Nothing is posted to you.
What ails you tonight?
This is how the book works. Pick the trouble, get the page.
The 3pm wall
Nuts where the biscuits were, and you will eat them. An apple with a bit of cheese, and the cheese is the important half.
It is not a character flaw, sweet pea. It is arithmetic.
Pantry Fixes, fix 14
Awake at 3am
Something with protein at supper, not just toast. Toast on its own burns off by two, and when it drops your body wakes you to deal with it.
The Change-of-Life Kitchen, chapter 3
The heat
Cold water within reach, always. Not a cure, a tool. And notice what sets yours off, because for many it is red wine or coffee and for some it is neither.
The Change-of-Life Kitchen, chapter 2
The fog
Sleep first. It is nearly always the sleep. Then oily fish twice in the week if it works out, and tinned counts.
The Change-of-Life Kitchen, chapter 4
No energy at all
The first meal is the one that decides the afternoon. Two or three eggs, or a bowl of yogurt with nuts in it. Coffee is not breakfast.
In my house, nobody leaves this table on coffee alone.
The Tired Fix, chapter 2
Nothing fits the same
Your shape changed on the same food. That is real and documented, and it is not a failure of character.
The Change-of-Life Kitchen, chapter 5
Why Granny Peggy
Because the simplest things are the ones we forget.
Good food and simple routines are not about feeling better one day. They are about feeling more like yourself again.
Granny Peggy
"You don't need a cupboard full of complicated things."
Granny Peggy
Good questions, honest answers
Are these physical books?
No. Three PDFs, delivered by email the moment you pay. Read them on a phone, a tablet or a computer, and print them at home if you like. Nothing is posted to you.
Is Granny Peggy a real person?
No. She is an AI-generated character and we say so on every page and every book cover. The research behind her is real, and every fix traces to a named researcher listed in the back of each book.
Will this tell me to stop my HRT or my medication?
Never. Nothing here is a reason to stop, reduce or change anything a clinician has given you. If something seems to conflict with what you have been told, the person who examined you wins. Anything new, severe or not shifting is a conversation for your doctor.
Is this medical advice?
No. It is a kitchen note. Nothing here diagnoses, treats, cures or prevents any condition.
Do I have to buy special ingredients?
No, and that is the whole point. No supplements, no specialty shops and no shopping lists.
Is this a diet?
No. No elimination, no calorie counting, and nothing about your weight or your shape.
What if it is not for me?
Email and we will refund you. No form to fill in and no reason needed.
Come into Granny Peggy's kitchen.
Simple food. Real sense. Nothing to buy.
Digital download. Nothing ships.
Now go on and get, sweet pea.